What is Type 2 Diabetes?
Type 2 Diabetes is a long-term health condition. It affects how your body uses sugar, also called glucose. In this condition, your body does not use insulin well. Insulin is a hormone that helps move sugar from your blood into your cells. Because of this, sugar builds up in your blood. Over time, high blood sugar can harm your heart, eyes, kidneys, and nerves. However, with the right care, you can manage Type 2 Diabetes and live a healthy life.
Common Symptoms of Type 2 Diabetes
Many people with Type 2 Diabetes may not notice symptoms at first. But as blood sugar rises, you may see signs. For example, you might feel more thirsty than usual. Or, you may need to urinate often. Below are common symptoms to watch for:
Sometimes, symptoms are mild. But over time, they can become more noticeable. If you notice these signs, it is important to talk to your doctor.
Causes and Risk Factors
Type 2 Diabetes develops when your body cannot use insulin well. This is called insulin resistance. Over time, your body may also make less insulin. Several factors can increase your risk. For instance, being overweight or inactive raises your chances. But family history also plays a role. Here are some common risk factors:
Even though some risk factors cannot be changed, making healthy choices can help lower your risk.
How Type 2 Diabetes is Diagnosed
Doctors use simple blood tests to check for Type 2 Diabetes. These tests measure your blood sugar levels. For example, the A1C test shows your average blood sugar over the past three months. Other tests include the fasting blood sugar test and the oral glucose tolerance test. If your results are high, your doctor may repeat the test to confirm. Early diagnosis is key. It helps you start treatment sooner and avoid complications.
Treatment Options
Treating Type 2 Diabetes involves several steps. Your doctor will help you make a plan that fits your needs. Often, lifestyle changes are the first step. But sometimes, medicine is needed. Here are common treatment options:
With the right care, many people can control their blood sugar and feel better.
Lifestyle Tips and Prevention
Making healthy choices can help prevent Type 2 Diabetes. Even small changes can make a big difference. For example, eating more fruits and vegetables helps. Staying active is also important. Below are tips to lower your risk:
Because prevention is possible, it is never too late to start healthy habits.
When to See a Doctor
If you notice symptoms of Type 2 Diabetes, see your doctor soon. Early care can help prevent serious problems. Also, if you have risk factors, ask your doctor about getting tested. Regular check-ups are important, even if you feel fine. Your doctor can help you stay healthy and answer your questions.
For personalized advice on managing or preventing Type 2 Diabetes, consult a healthcare professional at Vaishnavi Clinic.
