Introduction
Hypertension, also known as high blood pressure, is a common health problem. It affects millions of people worldwide. Because it often has no symptoms, many people do not know they have it. However, early detection and proper management are important. In this blog, you will learn about hypertension, its symptoms, causes, diagnosis, and how to manage it effectively.
What is Hypertension?
Hypertension means your blood pressure is higher than normal. Blood pressure is the force of blood pushing against your artery walls. When this pressure stays high for a long time, it can damage your heart and other organs. According to the World Health Organization (WHO), normal blood pressure is below 120/80 mmHg. If your readings are often 140/90 mmHg or higher, you may have hypertension.
Common Symptoms
Most people with hypertension do not notice any signs. For this reason, it is called a “silent killer.” Still, some people may have symptoms, especially if their blood pressure is very high. For example, you might notice:
However, these symptoms can also be caused by other problems. Therefore, regular blood pressure checks are important.
Causes and Risk Factors
There are many reasons why someone may develop hypertension. Sometimes, the cause is not clear. But, certain factors can raise your risk. These include:
Because some risk factors can be changed, making healthy choices can help prevent hypertension.
How Hypertension is Diagnosed
Doctors diagnose hypertension by measuring your blood pressure. Usually, they use a cuff around your arm. To get an accurate reading, your doctor may check your blood pressure on several visits. Sometimes, you may need to check your blood pressure at home. In addition, your doctor may order blood tests, urine tests, or an electrocardiogram (ECG) to look for other health problems.
Treatment Options
If you have hypertension, your doctor will suggest ways to lower your blood pressure. Treatment often includes:
Sometimes, you may need more than one medicine. Because each person is different, your doctor will choose the best plan for you.
Lifestyle and Prevention Tips
Making healthy choices can help you manage or prevent hypertension. For example, you can:
Because prevention is better than cure, these steps can help keep your blood pressure in a healthy range.
When to See a Doctor
If you have symptoms like severe headache, chest pain, or trouble breathing, seek medical help right away. Also, if your blood pressure is often high, talk to your doctor. Early treatment can prevent serious problems like heart attack or stroke. Even if you feel fine, regular check-ups are important.
For personalized advice on managing hypertension, consult a healthcare professional at Vaishnavi Clinic.
